Quit Smoking Naturally: Step by Step Meditation Guide

Smoking is one of the worst habit.

Is there any doubt?

No. Because:

While other bad habit hurts people directly; smoking hurts the smoker directly, non-smokers indirectly; but both of them equally. So it’s something like CO (Carbon Mono-oxide) which is called the silent killer. As some people have self-control and health consciousness, they have already given up. Others have opinion but they are not being able to do this. And there is also a third party who just stops for some day and starts again.

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So it has become a matter of concern for both the smokers and non-smoker to find a way to quit this bad habit for good. There are various way to do this; that people have already talked about.

But it’s amazing that:

This bad monstrous habit can be defeated by with meditation.

Sounds odd?

Here is how you can:

Compose your Attestation

For giving up first devise your attestation.

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In that note the following terms:

• Which cigarette do you smoke?
• How much you smoke?
• When do you smoke?
• Why do you smoke?

Now note this:

• What is your thought about it?
• Why you want to quit this?
• What would be the benefit from this?

Now write the main Attestation:

I want to quit smoking for good.

Remember:

You have to follow your attestation accurately. Because it’s not possible by controlling; but quitting. A one and only cigarette is keeping space between quitting and re starting.  

Now let’s talk how meditation can help us:

The following two meditation procedure can help us very well.

PROCEDURE-1

• Choose a quiet and comfortable where no one will disturb you for at least twenty minutes.
• Then discuss your thought and opinion about smoking. Now think about the disadvantages of it in the perspective of physical, mental, economical perspective. Tell yourself about them. Set up a mind picture how smokes are affecting your lung. How smokes are biting you like a dangerous snake and diffusing nicotine like poison.
• Now visualize that you have admitted to stop this. You have done it and aren’t facing any problem at all. You are not facing any side effects. On the alternative you have become healthier, more life full, more youth. More glossiness have come to your face.
• Then just have feel how it would be if all of this become true.
• Continue this for forty days. You definitely will be able to quit smoking.
• You can also implement this technique to get rid of the addiction of alcohol, drug and other destructive narcotics.

If this doesn’t get the result try the following procedure:

POOCEDURE-2

It always doesn’t requires a hard adjuration for quitting. Sometimes the desire is well enough. You can quit just at the time when you are smoking.

But how?

Let’s see:

• If you really have the intention to smoke; then smoke. But in a lonely place, just alone from others. Smoke silently. Do it with full concentration.

• Now give attention to your body:

                                                      Set up a picture that the puff is approaching to your lung and forming the size of a dangerous snake.

                                         It’s biting you continuously. Diffusing its poison into your blood. Your blood is becoming contagious. It’s losing its color, power of carrying Oxygen.

                                                      Visualize the reaction of your nose, mouth, troika, heart etc.

• Take the second puff and do as before.
• Now write about your experience in a note book.
• After that whenever you feel attraction to cigarette open the note and read it.

Your mind will prevent you doing this again

Please Note:

Never smoke in public. Every time you smoke make a note.

All that we have talked from beginning is Autosuggestion or Self-suggestion. This will guide you through the path. You just need to practice and belief in yourself.

Always remember:

Whatever mind can believe; it can be achieved.

Welcome you to the new world. The world of happiness, peace and youth.